Infrared Sauna Therapy in Philadelphia

for Detox, Recovery, and Deep Relaxation

Detox. Heal. Glow.

Discover the healing power of infrared sauna therapy at Vyve Spa — designed to help you feel lighter, clearer, and more energized from the inside out.

Unlike traditional saunas that heat the air around you, our infrared sauna uses gentle infrared light waves that penetrate deeply into your body — promoting detoxification, relaxation, and cellular repair.

  • Description text goes here

  • Description text goes here

The Infrared Sauna Pairs Well With:

Benefits of Infrared Sauna Therapy

Infrared sauna is one of the most effective and relaxing ways to support your wellness routine. Just a few sessions can help:

  • Boost detoxification + sweat out toxins

  • Improve circulation + support heart health

  • Relieve muscle tension + joint pain

  • Promote faster workout recovery

  • Stimulate collagen production for healthier skin

  • Reduce stress + calm the nervous system

What To Expect During Your Infrared Sauna Session

Each Vyve Spa sauna session takes place in a private room for total relaxation. You’ll sit or recline comfortably as the infrared heat gently warms your body from the inside out. Sessions typically last 30-45 minutes — leaving you feeling deeply relaxed, rejuvenated, and lighter.

We recommend hydrating well before and after your sauna session to support the detox process.

**kindly note that our sauna does not have a shower, but we do provide cool towels for post session.

Where Heat Meets Healing — Surrounded by Crystals

To elevate your session even further, our sauna is infused with healing crystals — creating a powerful energetic environment to support relaxation, intention setting, and elevated vibes while you sweat it out.

This isn’t just a sauna. It’s a ritual for feeling your best — inside and out.

Infrared Sauna Enhancements

Red Light Therapy Add-On

Upgrade your sauna experience with Red Light Therapy — a powerful wellness technology that uses low-wavelength red light to penetrate the skin and support cellular repair.

Benefits of Red Light Therapy:

Boosts collagen production for firmer, glowing skin

Reduces inflammation + speeds healing

Improves skin tone + texture

Supports muscle recovery

Enhances mood + energy levels

Add Red Light Therapy to any sauna session for an enhanced healing experience.

What is an infrared sauna and how is it different from a traditional sauna?

Unlike traditional saunas that heat the air around you, infrared saunas use infrared light waves to heat the body directly. This allows for a deeper sweat at a lower temperature — making the experience more comfortable while supporting detoxification, relaxation, and healing benefits.

Sauna FAQs

What should I wear in the infrared sauna?

We recommend wearing minimal, comfortable clothing in the sauna — such as a bathing suit or lightweight workout clothing. The goal is to allow your skin to breathe and sweat freely. You will be in a private room for your comfort and privacy.

Does Vyve Spa have a shower I can use after the sauna?

While we do not have shower facilities on-site, we provide refreshing, cool eucalyptus-infused towels after your sauna session to help you freshen up and cool down. Many guests find this to be the perfect ritual to complete their experience.

What crystals are in the Vyve Spa infrared sauna?

Our sauna features healing crystals like Amethyst, Clear Quartz, Rose Quartz, and Black Tourmaline — carefully selected to promote relaxation, grounding, and energetic clearing during your session.

What is red light therapy and why should I add it to my session?

Red light therapy is a powerful add-on that uses low-level red wavelengths to stimulate collagen production, promote skin healing, and support muscle recovery. Adding this treatment to your sauna session enhances skin glow, cellular repair, and overall rejuvenation.

How long is an infrared sauna session?

Sessions typically last 30 to 45 minutes. If you’re new to infrared therapy, we recommend starting with 20-30 minutes and building up over time.

What are the benefits of using the infrared sauna regularly?

Consistent sauna use may help:

  • Support detoxification and immune health

  • Improve skin clarity and tone

  • Soothe muscle soreness and joint pain

  • Boost metabolism and circulation

  • Reduce stress and promote better sleep

Is the infrared sauna safe for everyone?

Infrared sauna therapy is safe for most people, but if you are pregnant, have heart conditions, or other medical concerns, please consult with your doctor before booking.